About Kathy Denise Hicks

Kathy Denise Hicks, a California transplant from Texas, is a lifelong entrepreneur/writer who recently pivoted from Civil Engineering to build an online fitness and health business. After working 15 years as an engineer, she decided to not only change her physical fitness level but focus on helping others do the same.

After the birth of her twins, Kathy Denise Hicks, developed intense back and hip pain and experienced Grave’s disease. She began studying nutrition and anatomy and regained her health. She currently has healed herself through exercise and healthy eating and fasting habits. Kathy became a Personal Trainer/Corrective Exercise Specialist in 2016.

She currently inspires clients to incorporate habits which alleviate joint and muscular pain, increase energy, and attain their ideal weight. Kathy’s mantra “No Pain, More Gain” is truly exemplified through her coaching technique and expertise. Her six-week course Fit Life Blueprint has helped many women create their dream body.