• Blog

    Set Goals in Your Life, A “Smart” Move

    Setting Goals

    Set Clear Goals in Your Life, A “Smart” Move A leader, coach or trainer, knows how to set clear goals and benchmarks and transfer their understanding to their team or followers, clients and students. Understanding the entire goal-setting process is imperative for a leader. A leader understands that goal setting and delegating are skills that they can improve and learn. You can start learning goal setting by studying how to make SMART goals. What are SMART goals? S.M.A.R.T. is a mnemonic acronym, giving criteria to guide in the setting of objectives, for example in project management, employee-performance management and personal development, as well as personal physical training. The SMART in…

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    5 Ways to Stay Fit at Work

    Today, I want to inspire you to take action and incorporate several simple ways to stay fit and active during work hours. Whether you are an attorney or a nanny, artist or school teacher, taking time to add a little self care for your own body, is good for business. Your greatest asset is your body and keeping it moving without pain can be one of your new priorities. I am going to give you 5 easy exercises to stay fit and active during work hours. These are quick, easy, and available to anyone reading this article.

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    Let’s Talk Foot Pain!!

    Today let’s talk about foot pain during the aging process. This is one topic that many health professionals don’t mention. Exercise and stretching is a very effective prescription to help with foot pain. If that approach fails, your doctor may suggest surgery. I try to avoid this option as a last resort. But sometimes, surgery is the only option. None the less, we have all felt foot pain. Often, we don’t know the cause or how to make the pain go away. So, we just try to deal with the pain and hope it gets better.