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Positive Self-Talk Can Reduce Stress
On a typical day, my mind fills with thoughts as I begin debating how things are going wrong or that they may go wrong. That internal voice can be your greatest enemy or cheerleader. Depending on which voice we listen to, our day can go one of two directions, stress-free or full of stress. If we focus on positive self-talk we can reduce stress in our lives. Fight of Two Wolves Many of us have heard the story of the Fight of Two Wolves that the grandfather tells his grandson. To refresh your memory, here it is again: An old Cherokee is teaching his grandson about life: “A fight is…