We have all embraced habits in our lives, but have you ever thought of creating a habit or “trigger” that actually helps you fall asleep? If you’ve ever tried to end a bad habit, you know how powerful habitual behavior becomes over time. The good news is you can use your human nature that loves rituals in your favor to assist your body in knowing it’s time to wind down and go to sleep by creating a sleep trigger that works. In today’s world atmosphere, stress, anxiety, and depression are affecting many. According to Consumer Reports, 68% of all adults struggle with sleep at least once a week.  You may…